Wild swimming and cold-water immersion have exploded in popularity. A 2024 RCT found that twice-weekly cold-water immersion reduced depressive symptoms by 30% over eight weeks — comparable to low-dose antidepressants.
Cold Water Swimming: Separating the Science from the Trend
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One response to “Cold Water Swimming: Separating the Science from the Trend”
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Swimming outdoors year-round in Sweden — the mood effects are very real. Better than any supplement.
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